--- Find A Workout ---

WorkoutHard 90 minute workout
Ability Level:USS Pre-Senior Level
Type:Sprint Freestyle
Course:SC Yards
Duration:90 Minutes
Distance:3700
AuthorKendra Shaner
Submitted By:Kendra Shaner
Email: shadlksj@cvzoom.net
Club:Connellsville, Pa High School Swim Team
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up

200 odd drill, even stretch


easy
Pre-Set
20x25 odd fast, even easy


:35
Main Set 8x100
8x75
8x50
100
4@1:25, 4@1:20 rest 30
4@1:05, 4@1:00 rest 30
4@:40, 4@:35
easy

Kick Set 6x125

2:45

Drill Set 6 walk backs



Warm-Down 200 easy




















Total = 3700 SC Yards
10000000195

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