Commit Swimming Set of the Week

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Set Of The Week: Distance Descends

Welcome to Swimming World’s Set of the Week! This week’s set is a distance based set that uses a lot of straight descends to help control pacing and get your

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Set Of The Week: Sprint Power Set

Welcome to Swimming World’s Set of the Week! This week’s set is a short sprint set to develop power and tempo while keeping a long and efficient stroke. Take a