Commentary

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A Letter to my High School Freshman Self

Dear Me, You’re about to start your freshman season. This is the beginning of your high school swimming career, and you’re brimming with hope. Your head is swimming with dreams of

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Q&A Catching Up With Tim Welsh

By Katie Lafferty, Swimming World College Intern. Tim Welsh is a name that many people in the swimming community have heard of. With over 36 years of coaching experience, Welsh

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Lifting in Club Swimming

by Ashley Illenye, Swimming World Magazine Intern.  A highly disagreed upon topic in high school and club swimming is whether or not young swimmers should be lifting weights. There are different